Comments for Stop Wasting Time! Get Fit Today! http://bodyexercises.wordpress.com Just another WordPress.com weblog Fri, 15 Aug 2008 02:26:31 +0000 http://wordpress.com/ hourly 1 Comment on Onto Resistance Training by Exercise_aholic http://bodyexercises.wordpress.com/2008/08/14/onto-resistance-training/#comment-5 Exercise_aholic Fri, 15 Aug 2008 02:26:31 +0000 http://bodyexercises.wordpress.com/?p=41#comment-5 This blog is awesome!!!!!!!! This blog is awesome!!!!!!!!

]]> Comment on An Introduction to Cardiovascular Exercise by HeartStrong http://bodyexercises.wordpress.com/2008/08/13/number-three-an-introduction-to-cardiovascular-exercise/#comment-4 HeartStrong Fri, 15 Aug 2008 01:01:25 +0000 http://bodyexercises.wordpress.com/?p=29#comment-4 Great Post - We need to get people moving !! Tips for Exercise Success: • Choose FUN activities • Choose a variety of activities to keep it interesting • Choose a convenient time and place • Exercise with a friend • Surround yourself with supportive people • Use music or TV as a distraction • Don’t overdo it!!====You will be in PAIN!!! • Reward yourself! (But NOT with high calorie treats!!) For more info about heart health check out www.heart-strong.com Great Post – We need to get people moving !!

Tips for Exercise Success:

• Choose FUN activities
• Choose a variety of activities to keep it interesting
• Choose a convenient time and place
• Exercise with a friend
• Surround yourself with supportive people
• Use music or TV as a distraction
• Don’t overdo it!!====You will be in PAIN!!!
• Reward yourself! (But NOT with high calorie treats!!)

For more info about heart health check out http://www.heart-strong.com

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